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Facing Your Anger

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Wed Oct 01 2003

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The article presents information on managing anger and using it productively. Anger is a protective emotion prompted by a triggering event, such as documents not being completed in time for a meeting. A perceived threat causes an imbalance in your natural homeostasis, forcing an emotional reaction. It attempts to dispel the threat by regaining control of the situation. Instead of acting out with hostility, harness your emotions to work productively to improve a bad situation.

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