The article focuses on suggestions for calming workers and managers submitted by the American Management Association and compiled from the content of their seminars. Some of these are, to pace oneself and help one's employees do the same, to calm the body and soul by taking a walk, to work on tough projects when one is most productive and least harried, one may not be able to achieve the goal one had set 20 years ago. Avoiding high-pressure lunches is also suggested. Instead one should go to lunch with friends or go alone.