The Resilient Brain and How to Enhance It

By understanding the impact of stress on the brain and subsequent behavior, you can begin to create a plan to build a more resilient brain that can manage stress in the moment. Join this discussion on the surprising impact that our daily stressors can have on cognitive performance and discover how and why you should be proactive in optimizing variables such as nutrition, exercise, training, and sleep in your life as a means to a healthier brain. This session was recorded at the ATD 2019 International Conference & EXPO, May 19 - 22, 2019 in Washington D.C.