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Kara Hardin, founder and CEO of The Practice Lab, is a mental health educator and clinician, who works at the intersection of mental health and performance. She specializes in the complicated ways that mental health drives performance and how it shows up at work. She’s a former corporate lawyer, holds a Master’s degree in Counseling Psychology from the University of St. Thomas (Minnesota) and a Juris Doctor from the University of Toronto, Faculty of Law.

Kara Hardin

December 2023 - TD Magazine

Establish a new relationship with work that leaves you feeling better about your professional life.

The Birth of Dread

Something is happening in the world of work: No matter how much time, energy, and attention we spend, it never feels like enough. As a result, people feel anxious, inadequate, and lonely.

Striving to Create Safety and Connection

Executive buy-in involves much more than simply signing a check or handing over a company credit card, especially when it comes to training programs.

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